http://www.folkestonegerald.comQuick query of my database, returned as xml, for use in my ajax apps 8004 I'm not dieting or anything but I thought I'd follow this super no fat diet recipe. I added in a bit more veg:1 medium sized onion, quartered and sliced thin3 cloves garlic, chopped5 chillis (pickled, all I had), finely chopped2 tsp ground coriander1... php http://www.clarkeology.com/m/8004/Spicy+Cabbage+Soup+Recipe 14258 Today is a good day! Really hot and sunny. Went to the beach early with Harry, it was still a bit misty and cool but we had a lovely time while Clare had the lie in. By the time we'd got to the park it had got pretty hot, so the walk back to the hous... beach harry cabbage and cumin seeds madhur jaffrey balcony weather seals sandgate seals http://www.clarkeology.com/m/14258/Nice+morning+on+the+beach,+and+lunch+out+on+the+balcony